Our welcoming easy-going environment allows parents to tend to their  baby, meet other parents and babies and enjoy the benefits of postnatal exercise. That promotes more energy, less aches and pains, stronger muscles for parenting, lowered risk of postpartum depression and more. Stroller Fitness is a mobile class with cardio, strength, core and stretching segments, plus fun baby rhymes at the end.   

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All fitness levels and trimesters are welcome. Postnatal participants should be 4+ weeks postpartum (6 weeks for caesareans).  Open to all ages of stroller-aged babies and tots including mobile babies, multiples, or mixed age siblings. Mobile babies & tots should remain in their strollers until core work.  All instructors are certified pre/postnatal fitness specialists.  

Feel empowered and motivated with our high intensity Parent & Baby Bootcamp! Our welcoming easy-going environment allows mothers to tend to their baby, meet other parents and babies and enjoy the benefits of postnatal exercise.  Experience more energy, better mood, gains in their strength and cardio capacity, lowered risk of postpartum depression and more.   

Parent & Baby Bootcamp is an intermediate to advanced level class focusing on strength, power, agility, balance, cardio, and core.  Postnatal participants must meet these criteria: have been exercising at least 8 weeks postpartum and your baby is 12 weeks +. We recommend getting clearance for impact exercise by a pre/postnatal, especially if you have experienced pelvic floor issues or abdominal separation. Pre-mobile and mobile babies are welcome, and we will give options to incorporate them into the workout. Bring a baby carrier if you like. We will set up a "baby island" toy area for the older babies.